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🌿 Beginner Meditation Classes For Women in Norwich

Feel More Calm. Feel More You.

aboutUS

Are you feeling overwhelmed, anxious, or simply worn out by the pace of life?

 

Do you long for a quiet space to...

  • Breathe,

  • Relax,

  • and reconnect with yourself.

​

Welcome to "Find Your Calm" – a gentle, 6-week meditation course online or in Norwich designed especially for women who are ready to find peace, rest, and resilience through the practice of meditation.

Helen Pinnock Reflexology Norwich
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Beginner Meditation Classes for Women in Norwich

This course is for you if...

  • You're often caught in a cycle of stress, overthinking or fatigue

  • You’ve tried to relax... but your mind just won’t switch off

  • You’re curious about meditation but don’t know where to start

  • You’re craving time just for you in a warm, non-judgemental space

  • You want real tools to help you feel calm, grounded, and more yourself.

Breathwork

Learn to calm your mind and body through the breath

Muscle Relaxation

Gently release tension and reconnect with your body

Guided Meditations

Be led into deep rest, clarity and self-discovery

Mindfulness Meditation

Gently release tension and reconnect with your body

Stress & Jounaling Resourses

Take-home tools for real-life calm

Course details 

  • 📍 Location: in-person at the Yoga Tree in Norwich or online via Zoom.

  • 🕰️ Duration: 6 weeks

  • ⏰ Session Length: 60 minutes 

  • 👩‍🦰 Who it's for: Women, complete beginners welcome!

  • 💗 No experience needed – just a willingness to slow down and try something new.

  • ​Cost - £90 (for 6-week course, payment in advance to secure your place.) 

What You’ll Walk Away With

By the end of the course, you will:

✅ Feel confident to practice meditation on your own
✅ Understand how stress affects your body – and how to shift out of it
✅ Have chosen a meditation style that truly works for you
✅ Feel calmer, clearer, and more connected to yourself
✅ Take away lifelong tools to support your well-being

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Meet your guide - Helen Pinnock 

​I have meditated on and off for many years until 3 years ago when I began to meditate consistently to help me navigate a stressful and painful time in my life. The results were transformational and meditation brings me home to myself every day. 

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I strive to help you cultivate and develop a similar internal peaceful space for yourself. Meditation is NOT about switching off all your thoughts you can no more do that than stop breathing.

. I believe that within each of us lies a wellspring of wisdom, creativity, and strength, ready to guide us toward lasting growth in our daily lives.

The Benefits Of Meditation

Reduce Stress & Anxiety

Feel Energised

Increase Focus

Create Clarity And Calm 

Sleep Better 

Manage Pain 

Handouts are included in the meditation
course to
help you succeed in your
meditation journey.
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  • History and theory of meditation 
  • Meditation styles and techniques
  • Causes and effects of stress
  • Affirmations 
  • Journalling 
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