Hi, I'm Helen...
Reflexologist, meditation teacher, mentor and author with 25 years plus experience. Lover of techno music, paddle boarding, bright trainers my nose ring, and all things that remind us to be curiously, messily alive.
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I'm here for women and non-binary folk who are ready to gently return to themselves. Different stages of life can bring different challenges. Whatever stage you're at I can help you break free of the cycles of stress, overwhelm, anxiety, physical symptoms and self-abandonment. And build your health rooted in self-love, compassion, resilience and peace.
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"Helen knew exactly how to make me feel comfortable and validates. Working with her really calmed my nervous system and enabled me to put myself first.
Very grateful for the support Helen has given me - definitely recommend working with Helen. " Leticia Gill
I know what it's like to feel as though your body is betraying you and as though you are at war with physical and emotional symptoms.
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I also know the quiet tenderness, of returning to a body and life where you feel worthy, joyful, relaxed and peaceful.
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Everything I share with my clients, I have not just trained in I have lived and practiced myself.
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Self-care is a radical act of self love, I gift myself as well as those I work with.
In 1998 I was struggling with a whole body condition called PCOS polysictic ovary syndrome. The approach being offered by Dr's was doing little to manage my symptoms let alone look at the root cause.
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This was when I began to discover the world of holistic medicine and I discovered reflexology. After university I never really found my purpose until I discovered reflexology and a life long passion for studying holistic approaches to health. I've trained with some leading reflexologists, trauma informed practitioners, coaches and meditation teachers.
Since then, I have supported hundreds of clients with everything from PCOS to anxiety, pregnancy, chronic pain, perimenopause, eating disorders and much more.
Today, through my 1-1 reflexology practice, my self-study online meditation course, and group meditations. I offer compassionate, support to help women reconnect with their health and wellbeing.
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Alongside this I offer qualified reflexologists support to grow their confidence and build their businesses through 1-1 mentorship and my best selling book.
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I believe that with the right support in our corner, we can all heal, thrive and return to our true nature.
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EXPERIENCE
My Qualifications
My Experience
With over 20 years of expertise in holistic wellness, I bring a wealth of knowledge and passion to my reflexology practice. My journey in health and well-being began with training at the prestigious Bayly School of Reflexology in 2001, and it has expanded through continuous learning and hands-on experience.
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Certifications and Specialised Training:
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Reflexology: Qualified in 2001 at the Bayly School of Reflexology.
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CPD Courses: Advanced studies in counselling, craniosacral therapy, nutrition, anatomy, and physiology.
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Maternity Reflexology: Specialised care for pregnancy and postpartum health.
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Indian Head Massage: Certified in 2002, adding complementary relaxation techniques to my practice.
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First Degree Reiki: Offering energy healing for enhanced balance and well-being.
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Holistic Counselling Skills for Meditation Teachers 2025
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Reflexology and Fascia 2026
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My Holistic Therapy Journey
I spent over two decades leading a multidisciplinary counselling and holistic therapy centre. This role gave me deep insight into various therapeutic practices and their transformative effects on clients. It also reinforced my belief in reflexology as a cornerstone of well-being.
In 2021, I returned to my first love: reflexology, with a renewed focus on addressing hormonal health, chronic pain, and stress-related conditions.
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Why My Experience Matters to You
Every treatment I provide is tailored to your unique needs, guided by years of practical expertise and a deep understanding of holistic health. Whether you're seeking relief from stress, hormonal support, or help managing chronic pain, I’m committed to helping you achieve balance and vitality
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Author of the best-selling book - From Client To Clinic Owner - How To Create Your Wellbeing Business from the Inside Out.