What's Inside Your Free Guide
This beautifully crafted guide will show you:
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Reflex points to cool hot flushes
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Techniques to ease anxiety and emotional overwhelm
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Foot points for deeper, more restful sleep
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A calming breathwork practice
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A simple weekly routine you can follow in just 5 minutes a day
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Gentle guidance for supporting your body during menopause
All in a soft, easy-to-follow format perfect for beginners.
This Guide Is Perfect For You If…
You’re a woman who wants:
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More calm in your day
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Practical, gentle support during menopause
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Natural ways to feel more grounded
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A simple self-care tool you can use anytime
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A moment of nurturing, just for yourself
If you’re craving more ease and balance, this guide will feel like a deep exhale.
Helen Pinnock
You Reflexologist
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Self-care is about making a dedicated and conscious effort to give back to ourselves physically and emotionally as someone who thrives on practising wellness and radical self-care and has helped hundreds of people on their own wellness journey.
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I know how quickly issues like stress, self-criticism, chronic pain and feelings of powerlessness can derail our motivation and self-belief that wellness changes are possible. As your reflexologist, I'll help you find the balance and vitality you want.
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I provide reflexology and meditation in Norwich at Clarence House
Reflexology is a gentle and non-invasive treatment that offers your body and mind the opportunity to relax, restore and rejuvenate. By receiving regular treatments you are supporting your own wellbeing both physically and emotionally.
