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✨ Find Your Calm in Just
5 Minutes

Free Guided Meditation + Printable PDF

  • You don’t need hours of silence or a perfect routine to feel more peaceful.

  • You just need a moment—and a little guidance.

  • 🌿 Introducing 5-Minute Calm

  • A simple, soothing practice designed to help you feel grounded, clear, and calm—no matter how busy life feels.

What You’ll Get (For Free!)

✅ A beautifully designed PDF guide to keep or print
✅ A calming 5-minute audio meditation to listen anywhere
✅ Easy, gentle steps—perfect for beginners
✅ A moment of stillness you can return to any time

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Created With Care In Norwich

My name is Helen Pinnock

I run gentle, welcoming meditation courses for women who want to feel more grounded, relaxed, and at home in themselves. If this free meditation speaks to you, I’d love to invite you to join one of our 6-week in-person courses.

Read More About The Course...

Why This Matters

  • Life can be stressful —physically, emotionally, and mentally.
  • This 5-minute practice is your invitation to soften, breathe, and come home to yourself.​
  • "This calm is mine. I can return to it any time."
  • Even this small moment can begin to shift everything.
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