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✨ Find Your Calm in Just
5 Minutes
Free Guided Meditation + Printable PDF
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You don’t need hours of silence or a perfect routine to feel more peaceful.
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You just need a moment—and a little guidance.
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🌿 Introducing 5-Minute Calm
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A simple, soothing practice designed to help you feel grounded, clear, and calm—no matter how busy life feels.

Created With Care In Norwich
My name is Helen Pinnock
I run gentle, welcoming meditation courses for women who want to feel more grounded, relaxed, and at home in themselves. If this free meditation speaks to you, I’d love to invite you to join one of our 6-week in-person courses.
Read More About The Course...

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