🌿Find Your Calm with 1:1 Meditation Lessons in Norwich
Feel More Calm. Feel More You.
aboutUS
Personalised Support for Women Seeking Calm, Clarity & Balance
If you're feeling overwhelmed by stress or anxiety, struggling to relax, or simply longing for a quiet moment just for you — private one-to-one meditation sessions might be exactly what you need.
These gentle, tailored sessions are created just for you, at your pace, with your unique needs in mind. Whether you're completely new to meditation or looking to deepen your existing practice, this is your space to slow down, feel safe, and reconnect with yourself.
What you can expect...
Each 60-minute session is warm, welcoming, and personalised. Together, we’ll explore:
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🧘♀️ Breathwork – Learn how to calm the nervous system with the breath
🧘♀️ Guided Meditation – Be gently led into deep relaxation and stillness
🧘♀️ Mindfulness Practices – Build awareness and presence in everyday life
🧘♀️ Muscle Relaxation – Release stored tension and feel more at ease
🧘♀️ Zen-Inspired Sitting Practice – Develop quiet inner strength
📝 Optional journaling, reflection, and stress-management tools
Breathwork
Learn to calm your mind and body through the breath
Muscle Relaxation
Gently release tension and reconnect with your body
Guided Meditations
Be led into deep rest, clarity and self-discovery
Mindfulness Meditation
Gently release tension and reconnect with your body
Stress & Jounaling Resourses
Take-home tools for real-life calm
Session Details
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📍 Location: Norwich (exact venue shared on booking) or online.
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🕰️ Duration: 6 weeks
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⏰ Session Length: 60 minutes
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👩🦰 Who it's for: Women complete beginners welcome!
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💗 No experience needed – just a willingness to slow down and try something new.
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Cost - £70
💗 Why Choose 1:1 Meditation Sessions?
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Tailored to You – We go at your pace, with your goals in mind
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Safe & Supportive Space – No pressure, no jargon, just compassion
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Flexible Scheduling – Book at a time that works for you
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Deepen Your Practice – Focus on what matters most to you
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Women-Centred – Especially supportive for women in their 30s–50s navigating life’s stress, transitions, or emotional challenges
Meet your guide - Helen Pinnock
I have meditated on and off for many years until 3 years ago when I began to meditate consistently to help me navigate a stressful and painful time in my life. The results were transformational and meditation brings me home to myself every day.
I strive to help you cultivate and develop a similar internal peaceful space for yourself. Meditation is NOT about switching off all your thoughts you can no more do that than stop breathing.
. I believe that within each of us lies a wellspring of wisdom, creativity, and strength, ready to guide us toward lasting growth in our daily lives.
Notify me when meditation begins
Ready for a Calmer Way Forward?
Whether you're new to meditation or looking for deeper support, these sessions are here to help you return to yourself – with kindness, ease, and guidance.
👉 Get in touch to book your 1:1 session or ask any questions.
Let’s find your calm, together.
We have the know-how you need.
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