You've tried to be calmer...
You’ve tried the apps.
Read the books.
Listened to the videos.
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You’ve stayed for the relaxation at the end of yoga.
You’ve journalled. Practised gratitude.
And for a while… it helped.
But now you wake up tired.
Anxious.
Tight in your chest before the day has even begun.
You still overthink everything.
You swallow what you really want to say.
You give and give — until there’s nothing left.
And you’re exhausted from carrying it all so well.
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You are not broken, you don't need fixing, you are not wrong, you don't need another quick fix or a quick "self care' task.
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What you need, as my clients have discovered is to meet your body with love and compassion.
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What you are searching for is a peacefulness that goes deeper than a sense of calm an embodied sense of being present in your own body.
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Because the sense of calm and peace you are longing for, isn't outside your body it can't be found in a book, it's already in your body, waiting for you to return.
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Homecoming - is a self-guided learn to meditation programme that gently guides you step by step to cultivate a sense of safety, connection and peace.
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A consistent practice that will help you feel resilient, grounded in your body, present with your loved ones and a sense of steadiness and self trust.
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It's about returning to your body innate being, learning to meet it with kindness and compassion.
The way home begins here.
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How It Worked For Me
"When my body began to change, I didn’t recognise myself. I was anxious, overwhelmed, in pain — later I understood it was perimenopause — but at the time I just felt like I was failing.
I’d always been the woman who looked after her wellbeing, yet nothing I tried truly helped.
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I stopped chasing the perfect method and began sitting each day, gently and consistently.
What followed wasn’t just a habit — it was a transformation. My nervous system softened. The anxiety eased.
I stopped fighting my body and started listening. I felt calmer, clearer, more present — and kinder to myself.
It wasn’t about doing more.
It was about coming home."
What's Inside Homecoming
4 weekly guided meditations, 4 x 5 - 10 min weekly videos to guide you through every step and a 10 page workbook with prompts to help you track your progress, and set your weekly intentions. So, you can learn how to meet your mind and body and emotions with kindness and peace.
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Session 1: Welcome & Introduction to Meditation
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Week 1: Foundations
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Week 2: Why A Busy Mind Is Normal
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Week 3: Finding You Mediation Style
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Week 4: Loving-Kindness & What Works For You
~ Lifetime access so you can come back to these teachings and meditations whenever you need so, that you can meet your life feeling present, calmer and safe in your own skin.
What Happens When Meditation Becomes Part Of Your life...
It doesn’t look mystical.
It doesn’t look perfect.
It doesn’t look like floating above your problems.
It looks… ordinary.
But powerful.
Here’s what begins to shift:
✨ You pause before reacting.
You breathe before replying to the text that would usually trigger you.
You respond instead of snap.
✨ Your nervous system softens.
You’re not permanently on edge.
You fall asleep more easily.
You recover faster after a hard day.
✨ Your emotions feel steadier.
You still feel everything — but you don’t spiral as often.
You don’t replay conversations for hours.
You don’t collapse under disappointment.
✨ Your inner critic quietens.
Not gone. Just gentler.
You stop believing every harsh thought.
✨ Your boundaries strengthen.
You notice what drains you.
You say no without as much guilt.
You choose what nourishes you.
✨ You become present.
The taste of your tea.
The quiet of early morning.
The sound of your child laughing.
✨ You feel… anchored.
Life is still messy.
But you’re less easily knocked off centre.
It doesn’t make you perfect.
It makes you aware.
And awareness changes everything.
Here is why you need Homecoming now...
So, many of us have spent a life time, on quick fixes that disappear as soon as life gets difficult again.
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When this happens we drop back into old patterns and ways of dealing with stress. Ways that are no longer serving us but we don't know how to change.
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Real change goes deep but it feels soft and safe, meditation helps the nervous system to feel safe and the old familiar patterns of dealing with stress melt away,
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Homecoming gives you a roadmap to feel safe in your body, kinder ways of thinking are welcomed feeling calmer and more present is you new normal.
