Why October is the Perfect Month to Start Meditation for Women

As the bright bustle of summer fades, October brings a gentle shift in pace. The air feels cooler, the evenings draw in, and the world around us seems to invite a slower, more reflective rhythm. For many women, this is the time of year when we begin to turn our attention inward — making October the perfect month to begin a meditation practice.

Here in Norwich, we’re blessed with golden trees along the river Wensum, crisp mornings on Mousehold Heath, and that unmistakable autumn light. It’s a season of change — not just in nature, but in ourselves.

1. Autumn invites stillness

After the lively pace of summer holidays, and long days, October offers a natural pause. It’s a moment between seasons — a time when it feels right to slow down, breathe deeply, and reconnect with yourself. Meditation fits beautifully into this shift, giving you space to recharge before the rush of the festive season.

2. A fresh start before winter

Many of us think of January as the time for new beginnings, but by then the days are dark, the weather is cold, and motivation can be hard to find. Starting in October means you can build your meditation habit while energy is still relatively high, so by the time winter arrives, you’ll already have the tools to support your mood, focus, and emotional wellbeing.

3. Supporting your mind through seasonal change

As daylight hours shorten, it’s common to feel a dip in energy or mood. Meditation has been shown to reduce stress, improve sleep, and help you feel calmer and more balanced — all invaluable during the darker months. For women juggling work, family, and personal commitments, these tools can make the season feel lighter and more manageable.

4. Building community at the right time

October is also the perfect time to connect with others. Our Beginners’ Meditation Course in Norwich offers a warm, supportive space for women to learn together, share experiences, and encourage each other. The sense of community is just as important as the meditation practice itself — you’ll leave each session feeling uplifted and understood.

---

Join us this October

If you’ve been thinking about trying meditation, there’s no better time to begin.

Our 4-week Beginners’ Meditation Course for Women starts Saturday 4 October 2025 here in Norwich. We’ll meet once a week to explore simple techniques like

breathwork,

muscle relaxation, and

guided meditations — all in a calm, welcoming space designed to help you feel at ease from the moment you arrive.

You don’t need any experience. Just bring yourself, a willingness to pause, and an open heart.

📅 Start date: Thursday 9th October 2025⏰ Time: 4:30 - 5:30📍 Location: Norwich💷 Price: £60 for the full 4-week course

Spots are limited so each woman gets personal attention — once they’re gone, they’re gone.