Reflexology With Helen 

Explore the link between boundaries, burnout and reflexology. Learn how setting healthy boundaries and regular reflexology treatments in Norwich can help reduce stress, restore balance and reconnect with your wellbeing.

The Difference Between Anger and Rage: A Reflexologist’s Perspective

Hormonal fluctuations, particularly in women, can significantly impact sleep quality. Changes in estrogen and progesterone levels during men

Of late I have had a number of clients who are struggling with exhaustion, they haven't initially come to me for help with this.

Stress is a much-used word, so much so that I think we have almost become immune to what it means and what the effects of living a...