Helen Pinnock
Reflexology for Better Sleep: A Guide to Unlocking Quality Rest
Hormonal fluctuations, particularly in women, can significantly impact sleep quality. Changes in estrogen and progesterone levels during men
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Reflexology With Helen
Helen Pinnock
Oct 30, 20233 min read
Revitalising the Body and Mind: Exploring Reflexology's Impact on Exhaustion
Of late I have had a number of clients who are struggling with exhaustion, they haven't initially come to me for help with this.
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Helen Pinnock
Jul 6, 20235 min read
"Unveiling the Impact: Exploring How Chronic Stress Affects Women's Health"
Stress is a much-used word, so much so that I think we have almost become immune to what it means and what the effects of living a...
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