Reflexology With Helen 

But can reflexology really help migraines? And what do fascia and emotions have to do with it? Let’s explore how reflexology works, what science says about its impact on migraines, and how it connects to your body’s deeper layers—both physical and emotional.

Explore the link between boundaries, burnout and reflexology. Learn how setting healthy boundaries and regular reflexology treatments in Norwich can help reduce stress, restore balance and reconnect with your wellbeing.

The Difference Between Anger and Rage: A Reflexologist’s Perspective

Hormonal fluctuations, particularly in women, can significantly impact sleep quality. Changes in estrogen and progesterone levels during men