Come Back To You Retreats
COMING SOON
JOIN JAMES AND HELEN
In beautiful hand picked locations. Expect grounding movement practices that foster a deep connection between the mind and body, think meditation practices that cultivate a sense of inner safety and peacefulness, walks in the mountains, dips in the sea, fire pits and heart opening cacao ceremonies.
Our daily practices offer a space to become more aware of how you relate to yourself, others.
In doing so, you begin to deepen your connection to your body, your inner environment, and your relationship with the world around you.
At the centre of our retreats is a simple idea.
"KNOW YOURSELF" - knowing yourself is the simple practice of becoming aware of your inner experience, where real transformation begins through listening, sensing, and responding with care."
Why Do We Retreat?
What you are searching for is a peacefulness in mind-movement and heart that goes deeper than a sense of calm.
Retreating allows us to slow down and find a sense of calmness that is embodied and present in our own body.
