Reflexology With Helen 

As the bright bustle of summer fades, October brings a gentle shift in pace. The air feels cooler, the evenings draw in, and the world around us seems to invite a slower, more reflective rhythm. For many women, this is the time of year when we begin to turn our attention inward — making October the perfect month to begin a meditation practice. Here in Norwich, we’re blessed with golden trees along the river Wensum, crisp mornings on Mousehold Heath, and that unmistakable aut

If you’ve had pain for more than a few months, chances are your pain system has become very  good at producing pain. Practice makes...

We live in a world that feels as though it is going faster and faster, many women myself included find themselves juggling work, family, relationships, and an endless to-do list—this means all too often women are putting their own wellbeing last. If you've ever felt stretched too thin or longed for a moment of quiet in your day, meditation might be exactly what you need.

Life in your 40s and 50s can feel like a whirlwind. Between juggling careers, family responsibilities, aging parents, and personal health, i