Reflexology With Helen 

We live in a world that feels as though it is going faster and faster, many women myself included find themselves juggling work, family, relationships, and an endless to-do list—this means all too often women are putting their own wellbeing last. If you've ever felt stretched too thin or longed for a moment of quiet in your day, meditation might be exactly what you need.

Life in your 40s and 50s can feel like a whirlwind. Between juggling careers, family responsibilities, aging parents, and personal health, i