Reflexology With Helen 

As the bright bustle of summer fades, October brings a gentle shift in pace. The air feels cooler, the evenings draw in, and the world around us seems to invite a slower, more reflective rhythm. For many women, this is the time of year when we begin to turn our attention inward — making October the perfect month to begin a meditation practice. Here in Norwich, we’re blessed with golden trees along the river Wensum, crisp mornings on Mousehold Heath, and that unmistakable aut

If you’ve had pain for more than a few months, chances are your pain system has become very  good at producing pain. Practice makes...

Life in your 40s and 50s can feel like a whirlwind. Between juggling careers, family responsibilities, aging parents, and personal health, i