Reflexology With Helen 

As the bright bustle of summer fades, October brings a gentle shift in pace. The air feels cooler, the evenings draw in, and the world around us seems to invite a slower, more reflective rhythm. For many women, this is the time of year when we begin to turn our attention inward — making October the perfect month to begin a meditation practice. Here in Norwich, we’re blessed with golden trees along the river Wensum, crisp mornings on Mousehold Heath, and that unmistakable aut