🌿 Summer Calm Sessions
A 6-Week Beginner Meditation Course for Women
Starts June · Online via Zoom · No Experience Needed
Begins 4th June 2025 6pm - 7pm - cost £90
Feel like yourself again.
This is for the woman who’s ready to:
✨ Reclaim her connection to herself
✨ Restore her sense of calm
✨ Feel empowered, grounded, and fully present
Is this you?
You’re juggling a busy life...
You’ve tried to relax, but your mind keeps racing...
You’re curious about meditation, but not sure where to begin...
You’re craving time for you in a warm, non-judgmental space...
You want real tools to help you feel calm and steady inside.
If that sounds like you—welcome. You’re in the right place.
What is Calm?
Calm is the quiet space within us that feels safe and supported, even when life isn’t.
It’s where we breathe deeply, think clearly, and come home to ourselves.
When you reconnect with your calm, life doesn’t have to feel so overwhelming.
What You’ll Get:
✅ 6 weekly live Zoom sessions (small, supportive groups)
✅ Guided meditations, breathwork & relaxation practices
✅ A calm, welcoming space to slow down and just be
✅ Gentle support—perfect for absolute beginners
Starts June · Online via Zoom
Small group classes | Beginner-friendly | Women only
💛 No pressure. No judgement. Just space to breathe, rest, and reconnect.
Ready to feel more like yourself again?
Spaces are limited to keep the group small and supportive.
Each Class runs for 60 minutes and includes a little theory, guided meditations, creative visualisations, different meditation styles and handouts. There will be time to ask questions and share your meditation experiences if you wish. My intention is always to create a safe space for you to learn how to meditate and explore all the different ways you can take meditation into your every day life.
ToBook
Contact Helen
1. Send me an e-mail [email protected]
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2. I will e-mail you with a link to a small health questionnaire you can fill this on online and my payment details. I only accept bank transfers. (Your place is not secured until I receive payment.)
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3. I will send you a Zoom link via e-mail 2 days before each class.
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4. Get excited about learning a new skill.
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(Terms and conditions - payment must be made in full £90. If you are unable to make one of the sessions, you will be offered the opportunity to attend the missed class in the next course. The classes will not be recorded to maintain everyone's privacy and create a safe place.)