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🌿 Womens Meditation Sessions

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Weekly Women’s Meditation in Norwich

Feel calmer, more grounded, and more connected to yourself — even if your mind says otherwise.

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If you’re feeling stressed, overwhelmed, or simply craving a moment of peace, these weekly women’s meditation sessions offer a gentle space to breathe, reset, and reconnect.

  • You don’t need experience.

  • You don’t need a quiet mind.

  • You just need an hour for yourself.

Helen Pinnock Reflexology Norwich

Meditation Helps...

  • To manage stress and overwhelm

  • To sleep better and relax more easily

  • To feel clearer and more grounded

  • To reconnect with their inner calm

  • To take a peaceful hour just for themselves

  • No pressure. No expectations. Just gentle support.

  • 📍 Location: in-person at the Norwich. Clarence House, 6 Clarence Road, Norwich, NR1 1HH

  • 🕰️ Duration: Weekly 

  • ⏰ Session Length: 60 minutes 

  • 👩‍🦰 Who it's for: Women, complete beginners welcome!

  • 💗 No experience needed – just a willingness to slow down and try something new.

  • ​Cost - £12:50 (Pre-booking essential.) 

​What You’ll Walk Away With

By the end of the course, you will:

✅ Feel confident to practice meditation on your own
✅ Understand how stress affects your body – and how to shift out of it
✅ Have chosen a meditation style that truly works for you
✅ Feel calmer, clearer, and more connected to yourself
✅ Take away lifelong tools to support your well-being

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Meet your guide - Helen Pinnock 

​I have meditated on and off for many years until 3 years ago when I began to meditate consistently to help me navigate a stressful and painful time in my life. The results were transformational and meditation brings me home to myself every day. 

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I strive to help you cultivate and develop a similar internal peaceful space for yourself. Meditation is NOT about switching off all your thoughts you can no more do that than stop breathing.

. I believe that within each of us lies a wellspring of wisdom, creativity, and strength, ready to guide us toward lasting growth in our daily lives.

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