About
Find your calm, life can be challenging. Getting support doesn't need to be. My beginners learn to meditate course, teaches you the tools you need to manage stress, anxiety, sleep better and feel calmer and more present in your life. Gift yourself a no more than 15 minutes a day to begin the process of creating a life long meditation practice. You don't need to learn to clear your mind, or sit for hours my course will show you how to create a meditation practice that works for your needs and life. With 4 video lessons - 4 guided meditations and a workbook to help you navigate the world of meditation. PLEASE DON'T USE THE MOBILE APP. (IT IS NOT TO THE STANDARD I WOULD WISH.)
You can also join this program via the mobile app. Go to the app