About
Welcome to your 6-week journey into calm. This course gently guides you through breathwork, body awareness, and simple meditation practices to help you feel more grounded, peaceful, and connected with yourself. Each week you’ll receive: A short video lesson A guided audio meditation Reflection prompts Optional home practice A downloadable worksheet This course is designed for complete beginners. You don’t need experience—just a quiet space and a willingness to slow down.
You can also join this program via the mobile app. Go to the app
Price
£36.00