Reflexology With Helen 

Reflexology for anxiety is a natural, calming therapy that uses gentle pressure on specific points of the feet to soothe the nervous system, release fascia tension, and help your body return to a state of balance. If you’ve been feeling overwhelmed, on edge, or unable to fully relax, you’re not alone. Anxiety isn’t just in the mind. It is something your whole body experiences. When you feel anxious, your nervous system shifts into a state of alert. Your thoughts may be