Reflexology For Natural Pain Relief
& Wellness In Norwich
Are you struggling with persistent pain, stress, sleep issues, or anxiety? Many women face these challenges daily, often compounded by hormonal imbalances like endometriosis, PCOS, or menopause symptoms. If this sounds familiar, you're in the right place. Reflexology offers a natural, non-invasive way to restore balance and support your well-being.
What Is Reflexology?
Reflexology is an ancient holistic therapy with roots in Egyptian practices. It works on the principle that every organ, structure, and system in the body is connected to specific reflex points on the feet, which house over 7,000 nerve endings.
By stimulating these reflex points, reflexology helps to improve circulation, release tension, and promote the body’s natural ability to heal itself.
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How Does Reflexology Work?
As a trained reflexologist, I use specialised techniques to identify and address imbalances in your body. Regular treatments can:
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Alleviate physical symptoms and discomfort.
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Promote relaxation and emotional calm.
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Restore balance to your body's systems.
Reflexology is cumulative—the benefits grow stronger with each session, leading to lasting improvements in your health and well-being.
Who Can Benefit From Reflexology?
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Reflexology can support those experiencing:
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Hormonal Issues: Endometriosis, irregular periods, PCOS, menopause, peri-menopause.
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Mental Well-being: Stress, anxiety, depression.
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Chronic Conditions: Fibromyalgia, multiple sclerosis, chronic pain, arthritis, digestive disorders, migraines, and long COVID.
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Fatigue & Sleep Problems: Exhaustion, insomnia, and sleep disturbances.
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If you're seeking natural, effective relief from these or similar conditions, reflexology may be the solution you've been searching for.
Pricing & Packages
Initial Consultation & First Treatment
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Price £58:00
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Duration: 75 minutes
​Your first session begins with a detailed consultation to understand your health concerns and goals. We then move into your personalised reflexology treatment, designed to address your specific needs.
Follow-Up Treatments
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Price £50:00
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Duration: 60 minutes
​Each follow-up session builds on the progress made in previous treatments. Together, we’ll regularly review and adjust your treatment plan to ensure it continues to meet your well-being goals
Reflexology Packages
Save More with Packages: Discounts available for multi-session bookings.
Relax and Rejuvinate
Many people are finding themselves experiencing long periods of stress, leaving them feeling overwhelmed, anxious or low this is sending their nervous systems into overdrive.
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The RELAX AND REJUVENATE package is four weekly treatments designed to calm and reset the nervous system leaving you relaxed and rejuvenated.
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4 treatments| 60mins | £180
Chronic Pain Relief
In pain? Deep relaxation even for a short time can stop the vicious cycle of pain and muscle tension. Pain is not simple, it can occur even in the absence of tissue damage.
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The CHRONIC PAIN RELIEF
package is six weekly treatments designed to work on the peripheral, autonomic, and central nervous system leaving you feeling deeply relaxed.
6 treatments| 60mins | £270
Hormone Support
No matter where you are in your life hormonal health is vital for regulating fertility, metabolism, sleep, mood, heart rate and so much more.
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The HORMONE SUPPORT
package is six weekly treatments designed to balance your endocrine system and get you feeling great again.
6 treatments| 60mins| £270
Helen Pinnock
You Reflexologist
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Self-care is about making a dedicated and conscious effort to give back to ourselves physically and emotionally as someone who thrives on practising wellness and radical self-care and has helped hundreds of people on their own wellness journey.
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I know how quickly issues like stress, self-criticism, chronic pain and feelings of powerlessness can derail our motivation and self-belief that wellness changes are possible. As your reflexologist, I'll help you find the balance and vitality you want.
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I provide reflexology Norwich at The Yoga Tree, (centrally situated NR1) and The Multiple Sclerosis Therapy Centre Noriwch NR6 and at my home studio in NR7 all spaces are beautiful and calming.
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Reflexology is a gentle and non-invasive treatment that offers your body and mind the opportunity to relax, restore and rejuvenate. By receiving regular treatments you are supporting your own wellbeing both physically and emotionally.
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Is Reflexology Right For Me?
Reflexology is a gentle non-invasive therapy which can be received by anyone at any age, from birth to end-of-life care. Although, there may occasionally be times when it is not right for me to treat you. If you are unsure please feel free to e-mail me info@helenpinnock.com
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At no time will I claim to cure, diagnose or prescribe in your appointment. My reflexology sessions are always tailored to you as a whole person. Although most people find it works for them - some don't.
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The only way to know is to try it out!
(If I am unable to help you I may be able to refer you to someone who can.)