I'm Helen, I offer reflexology, meditation groups and mentoring.
HOW WE CAN WORK TOGETHER
With over two decades in the world of wellbeing and a purpose to help people improve their health and wellbeing through reflexology and or meditation and reflexologists build conscious, soul led businesses.
Reflexology
Reflexology with Helen is a chance to slow right down and let your body gently return to balance.
Monday - Friday 9am - 6pm at Clarence House Norwich
Retreats
COMING SOON.
BACK TO YOU RETREATS
Meditation
1.Weekly Wednesday meditation group for women at Clarence House 6:30 - 7:30pm
2.Online self-paced learn to meditate course.
3. Retreats
Book
Best Selling Book
From Client to Clinic Owner.
Mentoring
1-1 Mentoring for qualified reflexologists wanting to create a conscious, sustainable business. Online or in Norwich.
Reflexology Treatment
As a reflexologist, based in Norwich of over two decades I offer reflexology that gets to the heart of the issue.
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My approach has been honed through many hours of treatment and training. As a therapeutic approach, my work is based on the understanding that the mind and body are intertwined, and that the physical body benefits from the whole body support reflexology is able to give.
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Stress, trauma and unresolved challenging emotions can lead to the body holding painful patterns and chronic health conditions. Reflexology combined with meditation, mindfulness and other talking trainings can help relieve these layers of tension and support your journey to health and wellness. ​
Meditation
As a meditation teacher, I offer weekly meditation sessions for women these include guided meditations, breath work and practices to help you find your calm.
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I have also curated a beginners online self-paced meditation four week meditation course.
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Both approaches allow you to explore finding your stillness through mindfulness meditation. Stress overwhelm and a lack of sleep are endemic in the modern world. Curating a meditation practice gives you the tools to move from fight or flight to rest and digest more easily.
1-1 Mentoring For Reflexologists
As a mentor, I offer support to help you build a sustainable, profitable reflexology career. With over twenty years in the industry and a best selling book I am ideally placed to help you.
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These sessions are designed to support you as you build your career and confidence after qualification.
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Whether you’re just starting to see clients or preparing to open your own clinic, mentoring gives you the space to talk through challenges, find clarity, and make steady progress — with someone who’s been there.
Is Reflexology Right For Me?
Reflexology is a gentle non-invasive therapy which can be received by anyone at any age, from birth to end-of-life care. Although, there may occasionally be times when it is not right for me to treat you. If you are unsure please feel free to e-mail me [email protected]
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At no time will I claim to cure, diagnose or prescribe in your appointment. My reflexology sessions are always tailored to you as a whole person. Although most people find it works for them - some don't.
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The only way to know is to try it out!
(If I am unable to help you I may be able to refer you to someone who can.)