Reflexology With Helen 

But can reflexology really help migraines? And what do fascia and emotions have to do with it? Let’s explore how reflexology works, what science says about its impact on migraines, and how it connects to your body’s deeper layers—both physical and emotional.

Hormonal fluctuations, particularly in women, can significantly impact sleep quality. Changes in estrogen and progesterone levels during men

What is Reflexology? Reflexology is a type of holistic therapy that involves applying pressure on specific areas of the feet using hands. I

Of late I have had a number of clients who are struggling with exhaustion, they haven't initially come to me for help with this.

Introduction Are you seeking a natural way to balance your hormones and improve your overall health? Reflexology might be the answer....

Stress is a much-used word, so much so that I think we have almost become immune to what it means and what the effects of living a...

Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, it's a natural and holistic...