Reflexology With Helen 

But can reflexology really help migraines? And what do fascia and emotions have to do with it? Let’s explore how reflexology works, what science says about its impact on migraines, and how it connects to your body’s deeper layers—both physical and emotional.

What is Reflexology? Reflexology is a type of holistic therapy that involves applying pressure on specific areas of the feet using hands. I

Of late I have had a number of clients who are struggling with exhaustion, they haven't initially come to me for help with this.

Introduction Discover the power of reflexology in supporting individuals with chronic pain. Learn how it relieves pain, reduces stress,...

Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, it's a natural and holistic...