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Reflexology With Helen
Why Do I Meditate
Why Meditation Matters To Me - And How it Can help You To. Starting me meditaton journey.
Helen Pinnock
Aug 20, 20252 min read
Understanding Pain: Is Your Pain System Being Overprotective?
If you’ve had pain for more than a few months, chances are your pain system has become very good at producing pain. Practice makes...
Helen Pinnock
Jul 28, 20253 min read
The Power of Meditation: A Guide for Women in Their 40s and 50s
Life in your 40s and 50s can feel like a whirlwind. Between juggling careers, family responsibilities, aging parents, and personal health, i
Helen Pinnock
Mar 14, 20252 min read
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