Reflexology With Helen 

Hormonal fluctuations, particularly in women, can significantly impact sleep quality. Changes in estrogen and progesterone levels during men

What is Reflexology? Reflexology is a type of holistic therapy that involves applying pressure on specific areas of the feet using hands. I

Introduction Premenstrual Syndrome (PMS) is a common and often challenging experience for a lot of girls and women, encompassing a wide...

Of late I have had a number of clients who are struggling with exhaustion, they haven't initially come to me for help with this.

Introduction Are you seeking a natural way to balance your hormones and improve your overall health? Reflexology might be the answer....

Stress is a much-used word, so much so that I think we have almost become immune to what it means and what the effects of living a...

Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, it's a natural and holistic...