Reflexology With Helen 

If you’ve had pain for more than a few months, chances are your pain system has become very  good at producing pain. Practice makes...

But can reflexology really help migraines? And what do fascia and emotions have to do with it? Let’s explore how reflexology works, what science says about its impact on migraines, and how it connects to your body’s deeper layers—both physical and emotional.

Of late I have had a number of clients who are struggling with exhaustion, they haven't initially come to me for help with this.

Introduction Discover the power of reflexology in supporting individuals with chronic pain. Learn how it relieves pain, reduces stress,...