About
A four week self-paced online meditation course designed to help move you from stressed and overwhelmed to calm, better sleep and more present in your life. If you know that it's time to stop putting your needs, health and happiness over everyone else this course is for you. WHAT IS CALM? This is not another one-size-fits-all-meditaion course. This is designed to help you: Make yourself a priority - even if it's just a few minutes each day that are truly yours. Break free from the exhausting cycle of stress, anxiety and overwhelm that keeps pulling you back. Build embodied safety so calm isn't something you chase - it's something you feel, deeply and naturally, in your own skin. THE 4 STEPS OF THE MEDITATION COURSE A process of exploration, feeling, peaceful, and calm in your body. Foundations of your meditation practice Why a busy mind is normal and how to work with it Finding your meditation style by exploring the guided meditations Why fostering kindness and compassion are important when creating your meditation practice. WHO IS THIS MEDITATION COURSE FOR? You have tried the apps, listened to YouTube guided meditations but the change never sticks. You are living on auto pilot, tired, wired and frustrated. You've done with cookie cutter approaches and want a step by step approach.