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Meditation in soft light
New Recording 5Meditation Teacher In Training - A short meditation to relax the body
00:00 / 03:53

Coming Spring 2025  

Feel More Calm, Feel More You 
With Meditation Norwich  
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Presented by Helen Pinnock 

​I have meditated on and off for many years until 3 years ago when I began to meditate consistently to help me navigate a stressful and painful time in my life. The results were transformational and meditation brings me home to myself every day. 

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I strive to help you cultivate and develop a similar internal peaceful space for yourself. Meditation is NOT about switching off all your thoughts you can no more do that than stop breathing. 

The Benefits Of Meditation

Reduce Stress & Anxiety

Feel Energised

Increase Focus

Create Clarity And Calm 

Sleep Better 

Manage Pain 

Notify me when meditation begins 

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